How Sleepio works

Sleepio creator Prof. Colin Espie explains the science behind the programme and how it works to help improve your sleep.

• Discover your Sleep Score

  Test your sleep to tailor the programme to your specific needs.

• Online sessions

  Meet your sleep guide, The Prof, who teaches you techniques to take control of your sleep.

• Sleep diary

  Keep a sleep diary so you can see the daily improvements you make.