"Sleepio has changed my life. I am now sleeping so much better and feel more energised throughout the day."
Sleepio patient, 52
All GP practices in North Hampshire have partnered with Big Health to offer Sleepio, a clinically proven digital CBT programme for sleep problems and insomnia, to all residents.
Sleepio is a 6 week online program designed by sleep experts and based on cognitive behavioural therapy.
What you get
Spend 20 minutes each week with The Prof, your virtual sleep expert. Work on the techniques at your own pace.
Keep tabs on your progress and notice patterns using the Sleep Diary tool in Sleepio.
Take concrete steps to optimise your day for a good night of sleep.
Weekly community chats with experts
Discuss any sleep-related questions with psychologists in the sleep field.