Resources

The resources on this page are designed to support you in sharing free access to our digital mental health treatments - Sleepio (for insomnia) & Daylight (for worry & anxiety) - with your networks and communities

Full Resource Pack

Download the Full Pack of Resources for referrers in Scotland

Coming Soon - Full Resource Pack

Download the Full Pack of Resources for referrers in England

Campaign Materials

Ongoing

Creating Conversation

Download materials to help your staff and patients talk about their mental health.

Download

August

Back to School/Work

Downlaod materials to help you manage the transition back to school and work after the summer holida...

Download

September

Suicide Prevention Month

Download materials to help your staff and patients build suicide prevention awareness together.

Download

October

World Mental Health Day

Download materials to help your staff and patients raise awareness of mental health together.

Download

November

Seasonal Affective Disorder

Download materials to help your staff and patients through Seasonal Affective Disorder.

Download

December

Festive Stress

Download materials to help your staff and patients through the stresses of festive planning.

Download

Interesting Reads

Blog Post

Scotland First to make Digital Therapeutics Available Nationally

Scaling in Scotland - Offering instant, equitable access to mental health treatment for millions.

Keep Reading

Blog Post

Three Lessons Learned with our NHS Partners

Together with the NHS we’re making always-accessible, gold-standard mental health treatment the norm...

Keep Reading

Blog Post

Our Partnership with Macmillan Cancer Support

In partnership with Macmillan Cancer Support, we’re working to improve the quality of life of people...

Keep Reading

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