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The NHS Western Isles have partnered with Big Health to offer Sleepio, a clinically proven digital CBT programme for sleep problems and insomnia, to all residents.
 
Get started with Sleepio by filling in the form and a member of the team will be in touch

A science-based approach

Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.

 

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Personalised Sessions

Spend 20 minutes each week with The Prof, your virtual sleep expert. Work on the techniques at your own pace.

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Sleep Tracking

Keep tabs on your progress and notice patterns using the Sleep Diary tool in Sleepio.

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Sleepio Optimisation Plan

Take concrete steps to optimise your day for a good night of sleep.

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Weekly community chats with experts

Discuss any sleep-related questions with psychologists in the sleep field.

Get started with Sleepio by filling in the form and a member of the team will be in touch