The NHS Western Isles have partnered with Big Health to offer Sleepio, a clinically proven digital CBT programme for sleep problems and insomnia, to all residents.
Get started with Sleepio by filling in the form and a member of the team will be in touch
A science-based approach
Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
Personalised Sessions
Spend 20 minutes each week with The Prof, your virtual sleep expert. Work on the techniques at your own pace.
Sleep Tracking
Keep tabs on your progress and notice patterns using the Sleep Diary tool in Sleepio.
Sleepio Optimisation Plan
Take concrete steps to optimise your day for a good night of sleep.
Weekly community chats with experts
Discuss any sleep-related questions with psychologists in the sleep field.