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A science-based approach
Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
Spend 20 minutes each week with The Prof, your virtual sleep expert. Work on the techniques at your own pace.
Keep tabs on your progress and notice patterns using the Sleep Diary tool in Sleepio.
Take concrete steps to optimise your day for a good night of sleep.
Weekly community chats with experts
Discuss any sleep-related questions with psychologists in the sleep field.