Free access to Sleepio and Daylight is active now until 31st March 2021. This is available to all NHS staff in England, including those who do not currently have an NHS email address, such as medical students and former staff returning to the workforce.


Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

How do I access Sleepio?

  1. Click on the following link on your laptop or desktop computer:
  2. Sign up for an account using your name and email address
  3. Click ‘Personalise Sleepio’
  4. Get started


Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.

How do I access Daylight? 

  1. Click on the following link:
  2. Answer a few questions to tailor the programme to you
  3. Sign up for an account using your name and email address
  4. Download the Daylight smartphone app (search ‘Daylight - Worry Less’ on both iPhone and Android).