Daylight and Sleepio are now available to the entire Scottish Population, thanks to a partnership with the Scottish Government. If you do not work in the Health and Care Sector, you can still access Daylight (for anxiety and worry) at and Sleepio at

If you work in Health and Care, or you're an unpaid carer, you can get also access AT no cost, by following the steps below:

Both treatments are available to all health and social care staff and unpaid carers in Scotland. This includes but is not limited to; medical, nursing and social work, social care students and others healthcare professionals returning to the workforce. You do not need to have an NHS or local authority email address.


Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.

How do I access Daylight? 

  1. Click on the following link:
  2. Take our 'What's your anxiety type?' quiz
  3. Sign up for an account using your name and email address
  4. Download the Daylight smartphone app (search ‘Daylight - Worry Less’ on both iPhone and Android).


Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

How do I access Sleepio?

  1. Click on the following link on your laptop or desktop computer:
  2. Sign up for an account using your name and email address
  3. Click ‘Personalise Sleepio’
  4. Get started