Daylight and Sleepio are now available to the entire Scottish Population, thanks to a partnership with the Scottish Government. If you do not work in the Health and Care Sector, you can still access Daylight (for anxiety and worry) at www.trydaylight.com/nhs and Sleepio at www.sleepio.com/nhs

If you work in Health and Care, or you're an unpaid carer, you can get also access AT no cost, by following the steps below:

Both treatments are available to all health and social care staff and unpaid carers in Scotland. This includes but is not limited to; medical, nursing and social work, social care students and others healthcare professionals returning to the workforce. You do not need to have an NHS or local authority email address.


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Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.

How do I access Daylight? 

  1. Click on the following link: www.trydaylight.com/nhs
  2. Take our 'What's your anxiety type?' quiz
  3. Sign up for an account using your name and email address
  4. Download the Daylight smartphone app (search ‘Daylight - Worry Less’ on both iPhone and Android).

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Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

How do I access Sleepio?

  1. Click on the following link on your laptop or desktop computer: www.sleepio.com/nhs
  2. Sign up for an account using your name and email address
  3. Click ‘Personalise Sleepio’
  4. Get started