Start Sleepio

A science-based approach

Sleepio is a 6 week online program designed by sleep experts and based on cognitive behavioural therapy.

What you get

Spend 20 minutes each week with The Prof, your virtual sleep expert. Work on the techniques at your own pace.

Keep tabs on your progress and notice patterns using the Sleep Diary tool in Sleepio.

Take concrete steps to optimise your day for a good night of sleep.

Weekly community chats with experts

Discuss any sleep-related questions with psychologists in the sleep field.

www.sleepio.com/nhs