In partnership with

Most people in need of mental health treatment don't receive it.

For those who are able to get care, 82% are given medication - but medication isn't always the best or safest option.

Sleepio and Daylight are our science-backed digital treatments for insomnia and anxiety. They were built by mental health experts using evidence-based techniques, and are proven safe and effective non-drug treatment options. In fact, Sleepio is the first ever digital therapy treatment to receive NICE guidance, confirming its clinical and cost effectiveness.

But don’t just take our word for it, we have the evidence to prove it!

Sleepio and Daylight are both available to Scottish residents at no cost, thanks to a partnership with Scottish Government.

It’s important that you know what Sleepio and Daylight are, how they can help, and why they are so effective. Our detailed treatment descriptions below will help you identify just how they do that. Our handy resource packs will also support you in referring our treatments to those in your networks who need it most, sharing in our mission to help millions back to good mental health.

for insomnia

Sleepio’s online sleep improvement programme can help you get to the root of
stubborn sleep, using proven evidence-based techniques.

Sleepio is an effective long-term solution to sleep difficulties, validated in 12 randomised controlled trials and over 150,000 UK users to date. In a large-scale, placebo-controlled trial, Sleepio helped 76% of poor sleepers achieve healthy sleep.

You start with a two-minute quiz to find out your Sleep Score and get a personalised report
Then you’ll be guided through online sessions by your animated sleep expert, The Prof, to learn a range of cognitive and behavioural techniques that are proven to work
These techniques help establish a healthy sleep pattern by addressing negative thoughts and behaviours, and developing a routine to make falling asleep and staying asleep more automatic and natural

for anxiety

Daylight’s digital anxiety improvement programme can help you control
feelings of worry and anxiety, using proven evidence-based techniques.

Daylight is an effective long-term solution for anxiety and worry, proven in a randomised controlled trial to help 71% of people living with high levels of anxiety to achieve healthy levels of anxiety.

You start by taking a two-minute quiz to discover your Anxiety Type and identify the types of thoughts and behaviours that may be keeping you stuck
Then, after understanding your challenges and priorities, Daylight guides you through interactive exercises to tackle your worries and feelings
These exercises help you learn to relax, change your perspective on anxious thoughts, and address your fears so you can feel more present and in control

Helping you to help those who need it most

Below you will find links to some handy resources that are designed to help you and your referred users succeed with Daylight and Sleepio

Get Set up for Success:

Downloadable Resources:

Unable to download or access these links? Let us know and email us at: nhs@bighealth.com

Prefer printed materials? Let us know!

Spread the Joy

Do you know someone who has benefit from using Daylight or Sleepio and wants to share their experience? Share this link to our testimonial form and help us to help others going through the same - let's break the stigma!

Share a Daylight Story
Share a Sleepio Story

Explore our clinical evidence and outcomes

Safe and Effective Digital Mental Health Support: Share for Free