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Download your guide: What is CBT for insomnia?

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In this article, Professor Colin Espie, co-founder and Chief Medical Officer of Big Health and world-renowned sleep expert from the University of Oxford, explains:

  • What CBT for insomnia (CBT-i) is
  • The evidence behind CBT-i
  • The evidence supporting Sleepio, a digital program based on CBT-i

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